​

​What is Hypnosis? 

 

Hypnosis is a natural state of focused attention — one you slip into more often than you might realise!  Every time you become absorbed by a good movie, book, or daydream, you're entering a natural state of trance. 

​

Throughout our lives, we drift in and out of these 'hypnotic' unconscious trances... often repeating old habituated patterns of thought and behavior without even noticing!​

​

Hypnotherapy helps you work with your mind — utilising hypnosis to harness your brain’s natural ability to change, break old habits, reshape limiting beliefs, build new neural pathways, to open the door to insight, growth, and new possibilities.

​​​

Jayan's Integrative Clinical Hypnotherapy blends powerful Rapid Change Work techniques to help you break free from the  'old you' and consciously create the lasting changes that you want.

​

Clinical Research Papers on Hypnosis — Reveri

​